Cycling vs. Running: Which Leads to Faster Fat Loss?

Scientific Study results

Author

Effortless Workout
September 30, 2024

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Cycling vs. Running: Which HIIT Program Leads to Better Fat Loss?

A recent study explored the effects of cycling versus running in high-intensity interval training (HIIT) on fat loss and gut health in overweight men.

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Both exercises significantly reduced total and abdominal fat mass, but running showed slightly better results for abdominal fat loss. The study also found a link between gut microbiota and fat reduction, although more research is needed to understand these connections.

Key Points:

  • Both cycling and running HIIT programs led to fat loss, particularly in overweight men.

  • Running showed a greater reduction in abdominal fat compared to cycling.

  • Changes in gut microbiota were associated with fat mass reduction, suggesting potential health benefits.

  • The study underscores the need for further investigation into the connection between fat loss and gut health.

Is it healthy to run when obese?

  • People with a BMI of 30 or higher, or those who are carrying a significant amount of extra weight, might want to start with lower-impact activities like walking, cycling, or swimming to minimize injury risk.

  • If you’re considering running but are concerned about potential risks, it's wise to consult with a healthcare provider, physical therapist, or personal trainer who can assess your unique situation.

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